Little Victories ARE Big Victories

Shifting the looking glass to see daily choices as chances for positive reinforcement that create personal reward and growth.


A self-trained “chef”

The beginning of my love affair with food.

Sugar got us like…

You like to think that you’re immune to the stuff
It’s closer to the truth to say you can’t get enough
You know you’re gonna have to face it
You’re addicted to…. sugar

My Top 10

My favorite 10 must-have-tools for cooking at home.